Saturday, January 28, 2012

Sauteed Lemon Brussel Sprouts

I L-O-V-E brussel sprouts... of course, not boiled, but ROASTED or SAUTEED- they are divine! And if you have written them off because of the stench they used to give off while your Grandma used to boil the life out of them,  give them another chance- you won't be disappointed!



Ingredients:
drizzle of Expeller Pressed Coconut oil
1 small shallot
15- 20 brussel sprouts, washed, halved, and sliced
2 cloves garlic, minced
1/2 lemon, juiced
sea salt and pepper





Directions
These are so tasty and SO quick. Finely slice your brussel sprouts & shallot, and put them in a hot pan with a drizzle of oil. Let them saute a few minutes, then add your sea salt, lemon juice, and garlic. Saute them until they start to brown, but don't over cook or they will become mushy (like your grandma's! ha!) 

P.S. You can totally make these with out the shallot, I don't usually have shallots on hand, so if you are without, don't forgo the recipe, just alter... chop up some sweet onion or go sans- your choice!

25 comments:

Krissa said...

These sound great!

MonicaCoupe said...

Yay! I, too, LOVE brussel sprouts, but have only tried roasting them. I'll have to try this soon, for sure! Miss you, friend! -Monica

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Anton Houskeeper said...

Wow! This sautéed dish of Lemon Brussels looks healthy and delicious. Brussels sprouts are known to help lower cholesterol levels, which is good for the heart. It's great that you are able to turn vegetables into dishes that anyone would love!

The Zaballos Family said...

This recipe changed my fear of brussel sprouts...they were so good!!! Gracias!!

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20vision12 said...

My husband loves brussel sprouts but I have never had them and I am scared to try them. This recipe has encouraged me to try them.

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