Tuesday, May 31, 2011
Double Chocolate Chunk Cupcakes...
Saturday, May 28, 2011
MANGO MADNESS!!!
I confess... we are OBSESSED with Mangoes over here! We just can't get enough of them... and lucky for us there are so many GREAT health benefits to go along with the amazing flavor and tropical vibe, that you can justify splurging on them. They are a little more expensive than most fruits (check out Costco, a box or 8 for $6.50) but 1 of them can be enjoyed by a few hungry fingers. We have them with breakfast or as a snack or mixed in with another fruit like strawberries for dessert- and I {confession} eat one almost every night (when we don't have them for dessert) before I hit the hay! They are so delicious and this is the warm season to enjoy them- so dig in before they are gone!- Super good for digestion because they are high in Pectin & Fiber
- High in Vitamin A, B, C, & E as well as Iron, Copper, Magnesium & Potassium--- see they are loaded with good stuff!
- Help lower levels of LDL cholestrol
- High in Antioxidants therefore, a fighter of cancer and heart disease
Sunday, May 22, 2011
U-Pick Fruit
Tuesday, May 3, 2011
Asparagus & Spinach Pesto Pasta...
Wednesday, April 20, 2011
Chicken & Lentils...
Monday, April 18, 2011
Simple Smoothies...
This is a really "kid friendly" smoothie, with just 3 fruits- and of course some greens snuck in there.... but you don't need to mention that to the recipient! Recently I did a post on Calcium and Vitamin D and the importance of getting essential vitamins and minerals into OUR diets and those of out kids.... so if you have a picky kid who doesn't like veggies.... try this out, and let us know the results! The recipe below will make enough for 1 sippy cup and 1 large glass for an adult or 2 sippy cups and 1 medium glass for an adult.1 TBSP chai seed
Wednesday, April 13, 2011
Lemon Honey Chicken.....
Monday, April 11, 2011
Almond & Apricot Bark
Ummm... do you need a chocolate fix? Wait, I know what you are going to say.... I start a lot of posts with that exact same line! Do I love chocolate?? YES I DO! And the darker the better for me... none of this milk chocolate business!
Friday, April 8, 2011
Santa Fe Salad (Revised)
Thursday, April 7, 2011
Calcium and Vitamin D
I am doing it. I need to step up on my Soap Box for just a minute, I promise it won't be long... if you don't want to read it, close the tab, I am not offended.
So I found this latest article by Dr. Fuhrman very interesting and really wanted to share it with others, hence my copy and paste job to my blog. I find it so interesting, especially as a mom of young children, that calcium absorption can actually be BLOCKED by too much salt, caffeine, animal products, and SUGAR in our diets... Sometimes (actually, often) I get razzed/made fun because I monitor my child's intake of sugar and I don't allow her to indulge in it everywhere we go- but then when I read studies like this, I am affirmed in my decision to continue to monitor it and be okay with denying it (for her and for me) throughout the day. If I DO ACTUALLY get adequate greens in her diet, then I don't want to go overboard and dump all these "other things" in her system that will end up blocking the absorption of the vitamins and minerals that her body NEEDS to stay healthy. Again moderation and balance is my goal, I am in no way advocating nixing it all out...
Also, I wanted to point out HOW IMPORTANT it is to be eating vegetables, and how important it is for our children to be eating GREEN VEGETABLES.... did you see the part that states "32% of calcium is absorbed from milk, whereas 50 % of calcium is absorbed from green veggies".... that's a BIG DEAL.... we should be just as concerned (or even more so) that our kids are getting veggies in their diets as we are milk.... not to mention all the other wonderful health benefits that veggies bring. I could go on here, but I am trying to contain it.
So, are you thinking, "my kid doesn't eat veggies so now what???" Well, let's learn and share our ideas with each other. Let's open it up, how do you get your kids to eat veggies... Do you serve them first before they are allowed anything else on their plate? Do you mix them in smoothies?? (if so check out this recipe). Do you not allow them dessert until their veggies are gone?? Are you eating them as an example?? Or, do you just have then angelic children that ask for more broccoli please??? :) Share with us your wisdom... and read the article too! Leave your thoughts and insight PLEASE!!!
Ok, I will step down from my soap box now.... read it for yourself:
In contrast, vegetables, beans, fruits, nuts, and seeds are rich sources of calcium and other important minerals, and do not promote the urinary excretion of calcium. A three cup serving of raw, chopped greens – like kale, bok choy, or collards – provides the same amount of calcium (or more) as one cup of whole milk. Only 32% of the calcium in the cup of cow’s milk can be absorbed by the human body compared to about 50% for many green vegetables.5
It’s also important to keep in mind that the effect of nutrition on bone health is more complex than just getting adequate calcium. For example, vitamin K also supports bone health, and vitamin K is abundant in leafy greens.6 Of course, vitamin D also plays a critical role in regulating bone health. Vitamin D promotes the absorption of calcium in the intestine as well as the activity of bone building cells. Medical studies show vitamin D is more effective than calcium for treating osteoporosis.7 The most natural way to obtain vitamin D is through sun exposure, but because of indoor jobs, our climate, and skin cancer risk it is virtually impossible to achieve optimal levels of Vitamin D from sunshine alone. Vitamin D supplementation is necessary for most people.
Most Americans take inadequate amounts of Vitamin D and excessive amounts of calcium. Approximately 50% of Americans are deficient in Vitamin D.8 For optimal bone protection, I advise having a blood 25(OH)D test, and then supplementing accordingly to keep Vitamin D levels in the range of 35-50 ng/ml.9,10 If you have not had yet your blood tested, 2000 IU is a reasonable daily dose to start.
Wednesday, April 6, 2011
Quick Garlic Tip...
Here's something that I usually keep on hand for those times when you run out of garlic, forget it at the store, don't have time to mince your own, or realize yours is growing green unwanted sprouts :)
Tuesday, March 29, 2011
Apple Spice Muffins
Sunday, March 27, 2011
Veggie Chop Salad..
Monday, March 14, 2011
Homemade Hummus
Tuesday, March 8, 2011
Mexican Lasagna
Sunday, March 6, 2011
Maple Whipped Cream Frosting
Friday, March 4, 2011
Tips for hosting a Party...

