Sunday, December 11, 2011

Power-Boost Salad...

OK here it is, a new favorite- a great way to add those dark, nutrient packed veggies to your diet! When people talk about "eating the rainbow" to benefit from all the different vitamins and minerals found in the different colors of fruits and veggies, this salad would be on the top of the "rainbow list!" Aren't the colors beautiful?? This will be on my table ALL the time this winter. It is a great nutrient dense, powerhouse salad that will be sure to leave your insides, your taste buds, and your tummy all asking for more! Some of the veggies used in this salad, such as radicchio and kale, can have more of a bitter taste to them, but add the sweet carrots and mapley mild dressing and it's a beautiful combination! Give it a go!

Ingredients: (they are all approximations, use what you have on hand!)
1 crown broccoli, chopped
2-3 large carrots, chopped
2-3 handfuls chopped kale
1/4 wedge radicchio, chopped
1/4 wedge red cabbage, chopped
4-5 stalks celery, chopped
1 handful dried cranberries
1 handful dry roasted almonds

4 TBSP olive oil
2 tsp red wine vinegar
2 tsp apple cider vinegar
2 tsp real maple syrup
1 tsp Dijon mustard
1/8 tsp sea salt


Jena said...

This salad is so delicious! Thanks so much for this healthy and tasty recipe!

Mahmudul Hasan said...

salad is always my family menu.we all love salad and I think it is a proper nutritional dish.nice share.
Chicken fajita recipe

m2013 said...

good and healthy recipe ,,,, visit my blog for wonderful asian recipies.

m2013 said...

Robert German said...

Regarding all aspects the blog was perfectly nice. vietnam travel

Angelina Jullie said...

Awesome blog! Now In anticipation of a follow-up ….
garcinia cambogia information

Carla Dillon said...

Super-Duper blogs! I love it really!! Would come back to visit soon, again Thanks. bestindianfoodcatering

Diet Kundli said...

Good topic .This Great blog referring to good topic . It is very interesting . I like it because it has give me very useful information. thank you for sharing. High Blood Pressure Diet || Non Communicable Disease || Foods in Different Languages

Prisha Christopher said...

This looks absolutely delicious and is just a kind of recipe that I was looking for!!
Thanks for sharing this...

Steave Johnson said...

great post and this salad can be used as a easy plant based diet for kids