Tuesday, August 2, 2011

Sauteed Green Beans...



Super simple, so fresh, so crisp, compliments anything perfectly. You can't go wrong.

Ingredients:
1 lb. fresh green beans, ends trimmed
2 cloves garlic, minced
a drizzle of expeller pressed coconut oil
sea salt
pepper
Directions:
After rinsing your green beans, discarding small or shriveled ones, trimming the ends and cutting them into bite sizes, toss them in boiling water to blanch them for 2-3 minutes. Then throw them right into a skillet over medium heat with a drizzle of expeller pressed coconut oil and freshly minced garlic cloves. Toss every few minutes for 5-6 minutes, depending on how crunchy you like them. Season with sea salt & pepper and serve! Enjoy!!

6 comments:

The Slow Roasted Italian said...

These sound delicious, I generally use olive oil and garlic for my green beans. What health benefits does the grapes seed oil offer? Thanks for posting!

Relish said...

I love fresh green beans and this is very simple to make. Thanks for sharing.

Rachelle @ "Mommy? I'm Hungry!" said...

Hi,
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