Sunday, October 16, 2011

Time Saving Tip #4

I recently starting making "Smoothie Pouches" mostly because I am trying to be effiecient in the kitchen and trying to cut down on time spent doing the same things over and over- effieciency is part of eating well. If it's too hard, too time consuming, or too strenuous, most likely we won't stick with it. So here's my latest idea.
Time Saving Tip #4: Smoothie Pouches

I package up my smoothie ingredients once a week into 5 bags (Quart Sized Ziplock). I make sure I have ripe bananans for all the bags and then I add my allotted frozen fruit and veggies. Here's where a big time saving tip comes in. I have started freezing my veggies in ice cube trays to make 'veggie cubes" that can be tossed into smoothies. Now, don't get me wrong, I LOVE having fresh veggies in my smoothie (versus frozen because you loose a little food value when you freeze) but, on days when I don't have any "smoothie friendly" veggies left on hand these Kale Cubes in handy!

 Here's how to make kale cubes:
Add one peeled orange and an entire bunch of rinsed and de-stemmed kale to your Vitamix and blend until smooth. Scoop out with a spoon into ice cube trays and freeze. Then add 2 -3 cubes to your smoothie pouches.

So in each veggie pouch you would find something like this: 1 banana, frozen blueberries (1/2 cup), frozen pineapple (1/2 cup) frozen peaches, and 2 kale cubes. That means when I go to make my smoothie first thing in the morning, I just dump in the pouch and add my coconut milk, water, flax seed, and any other fresh veggies, like a few tomatoes or a chunk of red cabbage and away we go!

This makes making smoothies every morning not so daunting- it's also great to prep if you have a husband who's a little shy on the Smoothie Making Task- this is error proof!

Here's some proof that your kids will gobble them up!

Side note: If you juice, I use to do this with my veggies for juicing. I would wash & cut my carrots, celery, etc. at the beginning of the week and store it with a papertowel in a ziplock. Then they would be ready to juice every morning!


The Zaballos Family said...

i LOVE this idea!! great for Scott's breakfast!

Krissa said...

Love the kale cubes! Great I just need a vitamix to make my life easier. :)

gulfdice said... provides diet, nutrition, and health solutions. Use our free tips, healthy recipes, and customized weight loss programs to meet your dieting goals today

Anonymous said...

What a genius idea!! Thank u so much! I just recently did a 360 in my diet due to high bp & cholesterol (not to mention an unwanted increase in my weight!) & homemade smoothies (with fruit, water & white chia seeds) have been incorporated. So thank u! This definitely will save me some time!
Btw, I haven't ever added kale but I'm interested in trying it. I love the ice cube idea! I'm just curious as to whether u can taste the kale in the smoothie? Does it change the flavor?
Thanks again for all your great recipes & ideas!!

Andrea said...

Adding kale and or spinach is a great way to get greens and you can't taste them as long as you have a strong fruit like pineapple or banana in there! Thanks for your comment!

Robert German said...

Hi, just desired to let you know, I enjoyed this blog post. It had been funny. Carry on posting! vietnam travel

Seth Danks said...
This comment has been removed by the author.
Seth Danks said...

Thank you so0o0 very much for your kind help!!

Paula Lewis said...

Hmm this post is truly effective; you have defined the core factors in your write-up. Thanks forest moon

Diet Kundli said...

Good topic .This Great blog referring to good topic . It is very interesting . I like it because it has give me very useful information. thank you for sharing. High Blood Pressure Diet || Non Communicable Disease || Foods in Different Languages

Anonymous said...

today internet is full of articles, news and blogs for health related tips. i like this blog because they shared each tip in detail and with complete research that the reader enjoys and benefited a lot of their articles. this blog is my favorite because of their hundred of articles regarding easy healthy recipes which i tried a lot in my kitchen thanks.