Saturday, January 28, 2012

Sauteed Lemon Brussel Sprouts

I L-O-V-E brussel sprouts... of course, not boiled, but ROASTED or SAUTEED- they are divine! And if you have written them off because of the stench they used to give off while your Grandma used to boil the life out of them,  give them another chance- you won't be disappointed!



Ingredients:
drizzle of Expeller Pressed Coconut oil
1 small shallot
15- 20 brussel sprouts, washed, halved, and sliced
2 cloves garlic, minced
1/2 lemon, juiced
sea salt and pepper





Directions
These are so tasty and SO quick. Finely slice your brussel sprouts & shallot, and put them in a hot pan with a drizzle of oil. Let them saute a few minutes, then add your sea salt, lemon juice, and garlic. Saute them until they start to brown, but don't over cook or they will become mushy (like your grandma's! ha!) 

P.S. You can totally make these with out the shallot, I don't usually have shallots on hand, so if you are without, don't forgo the recipe, just alter... chop up some sweet onion or go sans- your choice!

27 comments:

Krissa said...

These sound great!

MonicaCoupe said...

Yay! I, too, LOVE brussel sprouts, but have only tried roasting them. I'll have to try this soon, for sure! Miss you, friend! -Monica

consulting said...

Yummy! This looks fantastic!

property dealer in Delhi said...

thanks for sharing

Anton Houskeeper said...

Wow! This sautéed dish of Lemon Brussels looks healthy and delicious. Brussels sprouts are known to help lower cholesterol levels, which is good for the heart. It's great that you are able to turn vegetables into dishes that anyone would love!

The Zaballos Family said...

This recipe changed my fear of brussel sprouts...they were so good!!! Gracias!!

Free Ebooks said...

love the greenies, and your food looks incredible. can't wait to try this! thanks for sharing your recipe :)

mytophealthyrecipes.com said...

I love this recipe, I will diffidently try this.
Thanks,
mytophealthyrecipes.com

Healthy Recipes said...

Delicious ! Going to try this !

Mahmudul Hasan said...

Lovely dish and lovely tutorial as well.Nice share.keep up share that we can get more like this one.
Chicken fajita recipe

20vision12 said...

My husband loves brussel sprouts but I have never had them and I am scared to try them. This recipe has encouraged me to try them.

david merchant said...

The blog and data is excellent and informative as well. chef trousers

Paint Guru said...

Really great informative post .....i found some content is very helpful...

Regard:
Premiyum food

brett smith said...

A Paleo Diet regime is 1 in line with the idea that the best diet regime is that individuals evolutionary family history in the paleolithic time. Since many weight loss plans healthy that heuristic, a lot of options are actually designed in addition to popularised within names such as caveman diet regime, paleolithic diet regime, primal diet regime. It is just a fad diet regime. It can be generally dependant on eating simply those people ingredients which some sort of hunter-gatherer community can have ingested, such as beef, nut products, blueberries, seafood, vegetables, fresh fruits, in addition to tubers. Ruled out are usually ingredients which might be the items associated with large-scale farming such as grains, loaves of bread, milk (in several versions), beans (beans, peas, and so forth. ), in addition to highly processed mister in addition to sodium. Click on the link for some good Paleo Diet Recipes.
Paleo Recipe Book

go here said...

Wow amazing! It looks so tasty. I would like to try of some of your recipe. Thank you for sharing!

simple healthy dinner recipes said...

Exciting, I love brussel sprouts and this is a good recipe for me. I will try this now, hope I can make the same thing. Thanks for the resources, it's a great recipe. Love it much.

Robert German said...

Regarding all aspects the blog was perfectly nice. vietnam travel

Angelina Jullie said...

I admired your helpful words. Top class contribution. I really hope you’ll write more. I'll continue looking for.
what is garcinia cambogia used for?

monea said...

http://7d84798qxgzl8pazfocepipf2n.hop.clickbank.net/

Carla Dillon said...

Keep on good working guys; you have done the great job! www.bestindianfoodcatering.com

Angel Martin said...

Thanks guys!! Extremely cooperative post that has helped me a lot…. forest moon

Diet Kundli said...

Good topic .This Great blog referring to good topic . It is very interesting . I like it because it has give me very useful information. thank you for sharing. High Blood Pressure Diet || Non Communicable Disease || Foods in Different Languages

Paula Lewis said...

Keep on great working!! I didn’t expect that I will get such great thing from here. try this

Healthy Recipes said...

Wow i like it Yummy :)) I like your blog.
I have a recipes site too. hope you follow
www.dailyfitnessrecipes.com

Seo Sea said...

Our vision is to be the nations standard when considering healthy food alternatives. Fresh-n-Healthy envisions providing kids with the education and nutritional meals needed to lower the child obesity percentage in USA. Utilizing sustainable ingredients from local sources, we hope to strengthen the nation’s busiest communities through great food and service. We serve options for the Health Meals, Meal Delivery, Gluten-Free, Organic Food Orlando FL and Meal plan.

MUZAMMIL REHMAN said...

wow nice great recipes healthy break fast recipe get more information

Cart In Coupon LTD said...

Nice Healthy Break fast dishes is this.IdealShape coupon