A recent addiction, a favorite by everyone in our house... big and small alike! Just in time for the Superbowl this weekend... if you are bringing a dish, this would be a great one to share!
Ingredients:
2 Tbsp red wine vinegar
1 1/2 tsp Olive Oil
1 clove garlic, minced
1/8 tsp. pepper
1 firm avacado
1 can black beans
1 can corn
1/3 c. sliced green onion
2/3 c. chopped cilantro
1/2 lb. tomatoes, coarsely chopped
sea salt to taste
a squeeze of fresh lemon juice
Directions:
Dice your ingredients and mix all together right before serving. Serve it with Corn Tortillas Chips as an appetizer or use it as a dip or use as a filler for tacos with corn tortillas! How about over a bed of cabbage and turn it into a southwestern salad.. the possibilities are endless... and so filling!
23 comments:
Your food is look so healthy...
I think I like it and feel to try it!
We have to bring an appetizer and this is what we are bringing, thanks Andrea! Plus, your little guy is getting so big, I can't believe it!!!
I have no doubt that it's absolutely healthy!
Thanks buddy, your article really adds to my knowledge. By the way, I'm looking for information about the Nutritional Facts of pregnancy, can you provide it to me?
awesome post thanks 4 sharing this post with us
Wow its delicious and absolutely healthy!Thanks for sharing
Hi my name is Heather and I love to look at your site for healthy, PRACTICAL family ideas. It's kind of funny, when I stumbled across your website a few months ago I read yourbio to my husband and he said "hey that sounds exactly like you." Needless to say I feel much of the way you do and would be honored if you wanted to stop by my newly operating food and health blog. I hope it is alright but I have linked to you on mine and love your blog. I have also noticed you haven't posted for a bit do I hope all is well with you and yours. greeting anyways from Idaho!
Really healthy food and its very tasty food . good sharing
Wow - this recipe looks amazing! I'm excited to give it a try. ;-)
We love this recipe! I love seeing my 9 year old boy eat such a healthy snack. He begs me to make it. I like to have it ready when my kids come home from school. Thank you!
I've never had this before, but sounds good!
Great recipe, easy to prepare and nutritious. and it looks very delicious... thanks...
This is new to me, but absolutely going to try this!
Looks healthy and delicious! I would love to do this at home for my kids. Thanks!
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Mmmmm, Oh, I love to read your blog full of tasty and healthy recipes. I have something to share here, called arugula or rocket lettuce salad.
1 bowl of arugula rocket lettuce
Balsamic vinegar
Olive oil
Parmesan cheese shavings
1 pinch of salt and pepper
6 pieces cherry tomatoes
1 small cup of toasted pine seeds
Mix the all the ingredients without crushing the arugula lettuce. Drizzle with right amount of balsamic vinegar and olive oil.Afterwards, sprinkle with pinch of salt and pepper until a desirable taste is achieved.
Place in a flat plate and garnish with cherry tomatoes, toasted pine seeds and Parmesan cheese shavings.
Very tasty and healthy preparation!! Looks so tempting :)
Yum Yum ....Pls pass me some :-)
looking lovely healthy dish.hope taste as well.I'll try it tomorrow.
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Thank you for sharing us your recipe. The food looks delicious and so attractive. I would like to try this one. You did a great job in explaining the process it so easy to understand.
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Your post on the healthy recipes are really innovative. The recipe Cowboy Caviar is very simple to prepare. It seems to be very healthy in our regular diet, Thanks for the share...
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