Monday, January 30, 2012

Cowboy Caviar

A recent addiction, a favorite by everyone in our house... big and small alike! Just in time for the Superbowl this weekend... if you are bringing a dish, this would be a great one to share!

2 Tbsp red wine vinegar
1 1/2 tsp Olive Oil
1 clove garlic, minced
1/8 tsp. pepper
1 firm avacado
1 can black beans
1 can corn
1/3 c. sliced green onion
2/3 c. chopped cilantro
1/2 lb. tomatoes, coarsely chopped
sea salt to taste
a squeeze of fresh lemon juice

Dice your ingredients and mix all together right before serving. Serve it with Corn Tortillas Chips as an appetizer or use it  as a dip or use as a filler for tacos with corn tortillas! How about over a bed of cabbage and turn it into a southwestern salad.. the possibilities are endless... and so filling!


Noah Berkowitz said...

Your food is look so healthy...
I think I like it and feel to try it!

Brad and Lisa said...

We have to bring an appetizer and this is what we are bringing, thanks Andrea! Plus, your little guy is getting so big, I can't believe it!!!

revenue cycle bpo said...

I have no doubt that it's absolutely healthy!

Healthy Recipes said...

Thanks buddy, your article really adds to my knowledge. By the way, I'm looking for information about the Nutritional Facts of pregnancy, can you provide it to me?

business economy world said...

awesome post thanks 4 sharing this post with us

tegel outlet said...

Wow its delicious and absolutely healthy!Thanks for sharing

Living in Joy- (mostly) said...

Hi my name is Heather and I love to look at your site for healthy, PRACTICAL family ideas. It's kind of funny, when I stumbled across your website a few months ago I read yourbio to my husband and he said "hey that sounds exactly like you." Needless to say I feel much of the way you do and would be honored if you wanted to stop by my newly operating food and health blog. I hope it is alright but I have linked to you on mine and love your blog. I have also noticed you haven't posted for a bit do I hope all is well with you and yours. greeting anyways from Idaho!

MS colleges in Delhi said...

Really healthy food and its very tasty food . good sharing

Robert Richards said...

Wow - this recipe looks amazing! I'm excited to give it a try. ;-)

Lisa B said...

We love this recipe! I love seeing my 9 year old boy eat such a healthy snack. He begs me to make it. I like to have it ready when my kids come home from school. Thank you!

Easy Recipes said...

I've never had this before, but sounds good!

juliemarg said...

Great recipe, easy to prepare and nutritious. and it looks very delicious... thanks...

Devanie @ healthy food recipes said...

This is new to me, but absolutely going to try this!

Aubrey West said...
This comment has been removed by the author.
Aubrey West said...

Looks healthy and delicious! I would love to do this at home for my kids. Thanks!

healthy easy recipes

pain relief therapy said...

Mmmmm, Oh, I love to read your blog full of tasty and healthy recipes. I have something to share here, called arugula or rocket lettuce salad.

1 bowl of arugula rocket lettuce
Balsamic vinegar
Olive oil
Parmesan cheese shavings
1 pinch of salt and pepper
6 pieces cherry tomatoes
1 small cup of toasted pine seeds

Mix the all the ingredients without crushing the arugula lettuce. Drizzle with right amount of balsamic vinegar and olive oil.Afterwards, sprinkle with pinch of salt and pepper until a desirable taste is achieved.
Place in a flat plate and garnish with cherry tomatoes, toasted pine seeds and Parmesan cheese shavings.

Claire said...

Very tasty and healthy preparation!! Looks so tempting :)

Caroline said...

Yum Yum ....Pls pass me some :-)

Mahmudul Hasan said...

looking lovely healthy dish.hope taste as well.I'll try it tomorrow.
Chicken fajita recipe

brett smith said...

A Paleo Diet regime is 1 in line with the idea that the best diet regime is that individuals evolutionary family history in the paleolithic time. Since many weight loss plans healthy that heuristic, a lot of options are actually designed in addition to popularised within names such as caveman diet regime, paleolithic diet regime, primal diet regime. It is just a fad diet regime. It can be generally dependant on eating simply those people ingredients which some sort of hunter-gatherer community can have ingested, such as beef, nut products, blueberries, seafood, vegetables, fresh fruits, in addition to tubers. Ruled out are usually ingredients which might be the items associated with large-scale farming such as grains, loaves of bread, milk (in several versions), beans (beans, peas, and so forth. ), in addition to highly processed mister in addition to sodium. Click on the link for some good Paleo Diet Recipes.
Paleo Recipe Book

go here said...

Thank you for sharing us your recipe. The food looks delicious and so attractive. I would like to try this one. You did a great job in explaining the process it so easy to understand.

Elin said...


We've recently launched the site, where users can search through thousands of recipes from the best Australian food sites and blogs.

We noticed that you have a lots of delicious recipes on your blog and would like to suggest you have a look at our Top Food Blogs section here:
Follow the instructions on our site to add your own food blog to the list.

If you have any questions, don’t hesitate to contact us on Hopefully your food blog will be up there in the top!

Warm regards,

sai krupa said...

Your post on the healthy recipes are really innovative. The recipe Cowboy Caviar is very simple to prepare. It seems to be very healthy in our regular diet, Thanks for the share...

Dina Hady said...

Its amazing post. I enjoyed reading your articles. This is truly a great read for me. I have bookmarked it and I am looking forward to reading new articles. keep posting such an interesting things

Shristhi Ahuja said...

A great option for a healthy breakfast. I liked it, its easy to make and nutritious too.

B&B Brugge                   

cody said...

This recipe was so easy, and I took it to an open house last night and everyone went nuts over it. You might want to view some of the easy recipes of Gourmandia. Awesome recipes

Gujjar said...

A series of step-by-step instructions for preparing ingredients you forgot to buy, in utensils you don't own, to make a dish the dog wouldn't eat. buy viagra online

Pasta-recipes said...

This recipe is so easy, that I should do it by myself.

john jay said...

oh that was delicious I like that recipe
i love eating that's why im too fat now :)
but most of the time what i eat are any kind of chocolates
like milk chocolate ,French macarons, and macarons london and so on.
well anyway that recipe above is interesting i wanna try that at home.

Sam Esh said...

I love cowboy caviar! It taste so good and is healthy! I like getting many of my recipes off of They have some good choices!

Carla Dillon said...

Your blogs and its stuff magnetize me to return again n again. receta arroz con leche

Robert German said...

Regarding all aspects the blog was perfectly nice. vietnam travel

Walker said...

This was yummy! I picked up some this weekend after seeing your post. It was great on my eggs this morning!

Alena Mauer said...

This looks delicious! I love that it has black beans, black beans are my favorite. I will definitely be making this soon!

Alena |

thomas morrison said...

There is good collection of the articles with informative stuff.
angela's tips

David Otunga said...

Highly vigorous blog, I liked that much.
Why Natural Garcinia Cambogia Works

Stacey Beck said...

This looks so good. It looks like something even I could handle making. I like this too because it looks healthy. I think it will go over well with my family.

Esta Burnett said...

I just wanted to leave you a comment since I have been frequenting your blog for the past 6 months or so, and my family and I have enjoyed so many of your recipes! I have no clue how I came across it, but I am glad I did. Thank you so much for sharing. I am very VERY uncreative in the kitchen and struggle coming up with recipes my family will enjoy. Your recipes are easy and fun to make. Just wanted to say thanks. please visit my chicken coop kits

Rosa Mira said...

Hi I like your blog and wanted to invite you to be part of a new directory cooking blogs where you just have to register your blog and appear links to your recipes for you to visit. A greeting and thanks.

Joseph Cauley said...

I was on rummage around for the sites related to provide good information, so I came up to your site. bestindianfoodcatering

Angel Martin said...

Thanks guys!! Extremely cooperative post that has helped me a lot…. forest moon

Diet Kundli said...

Good topic .This Great blog referring to good topic . It is very interesting . I like it because it has give me very useful information. thank you for sharing. High Blood Pressure Diet || Non Communicable Disease || Foods in Different Languages

Paula Lewis said...

Keep on great working!! I didn’t expect that I will get such great thing from here. try this

Paula Lewis said...

Keep on great working!! I didn’t expect that I will get such great thing from here. try this

Ideas for Quick Healthy Meals said...

Its looks quick and easy, yummy and healthy as well.I will give a try.
Thanks for sharing.

Rustam Sayal said...

Vendor management system ChefMod: Professionally managed restaurant purchasing software solution for foodservice. Our simple to use ordering and receiving platform saves time and money. EZRecipe for recipe management and live costing.

Prisha Christopher said...

Thanks for sharing this healthy recipe. it looks delicious and amazing. I am gonna to add this to my breakfast. Also add this recourse to my recipe blog

Najeeba Rawa said...

It's really a good recipe, thanks
you can also try where I've try and found it delicious

juyer li said...

I found your food blog from google and i have check it out.
Have to say it looks very good!
We are the brands shopping site for aigerek airfryer-The new way cooking with No Oil Healthy Cooking Recipes By Air Convection.
You can check our our site first
We are also looking for the ways on promote our brands and site. and we will try to find more blogger to share our product
The blogger also can earn the fees from us.
That's how it work.
We have our own affiliate program that blogger can share our product and our recipes to everywhere
throught Your blog,social media.
And the blogger will earn 10% fees for each order,as your visitors become our customers.
Here is the affiliate program links from our site,you can check it out.
Can you interesting in that way or could you recommend something what works best for us?
I will be glad to hear any idea and question from you.
You can reply me email
thanks and have nice day!

Anonymous said...

Sleep Apnea Breathing Machine

Anonymous said...

Download quick vitamins terraria 5D
Download Latest Badoo Hacked Cheats New Generator Free Apk Credit
Download Latest Updated Marvel contest of champions tips and tricks new hack
Download Latest Caesars casino cheat engine

Farmville 2 said...

Farmville 2 cheats for farm bucks

Anonymous said...

Is drinking green tea before bed good for you
Download Flappy bird latest version apk
Free download clash of clans mod apk latest version
Is Saturday a business day for wire transfers
Latest tinder mod apk

Anonymous said...

Everyone love your blog, please keep it up. You are just too good.

Download star wars galaxy of heroes mod apk unlimited crystal

Pirate kings cash and spins generator

Golf clash mod apk unlimited money for android and ios

Cooking Fever MOD unlimited coins/gems 2.8.0 download for android

Pregnancy quotes for expecting mothers - young pregnancy quotes

Jurassic world mod apk unlimited everything latest version [unlimited] Money

Disney crossy road cheats nightmare before christmas: Crossy road cheats to get coins