Monday, January 30, 2012

Cowboy Caviar

A recent addiction, a favorite by everyone in our house... big and small alike! Just in time for the Superbowl this weekend... if you are bringing a dish, this would be a great one to share!


Ingredients:
2 Tbsp red wine vinegar
1 1/2 tsp Olive Oil
1 clove garlic, minced
1/8 tsp. pepper
1 firm avacado
1 can black beans
1 can corn
1/3 c. sliced green onion
2/3 c. chopped cilantro
1/2 lb. tomatoes, coarsely chopped
sea salt to taste
a squeeze of fresh lemon juice



Directions:
Dice your ingredients and mix all together right before serving. Serve it with Corn Tortillas Chips as an appetizer or use it  as a dip or use as a filler for tacos with corn tortillas! How about over a bed of cabbage and turn it into a southwestern salad.. the possibilities are endless... and so filling!

48 comments:

Noah Berkowitz said...

Your food is look so healthy...
I think I like it and feel to try it!

Brad and Lisa said...

We have to bring an appetizer and this is what we are bringing, thanks Andrea! Plus, your little guy is getting so big, I can't believe it!!!

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Really healthy food and its very tasty food . good sharing

Robert Richards said...

Wow - this recipe looks amazing! I'm excited to give it a try. ;-)

Lisa B said...

We love this recipe! I love seeing my 9 year old boy eat such a healthy snack. He begs me to make it. I like to have it ready when my kids come home from school. Thank you!

Easy Recipes said...

I've never had this before, but sounds good!

juliemarg said...

Great recipe, easy to prepare and nutritious. and it looks very delicious... thanks...

Devanie @ healthy food recipes said...

This is new to me, but absolutely going to try this!

Aubrey West said...
This comment has been removed by the author.
Aubrey West said...

Looks healthy and delicious! I would love to do this at home for my kids. Thanks!

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Mmmmm, Oh, I love to read your blog full of tasty and healthy recipes. I have something to share here, called arugula or rocket lettuce salad.

1 bowl of arugula rocket lettuce
Balsamic vinegar
Olive oil
Parmesan cheese shavings
1 pinch of salt and pepper
6 pieces cherry tomatoes
1 small cup of toasted pine seeds

Mix the all the ingredients without crushing the arugula lettuce. Drizzle with right amount of balsamic vinegar and olive oil.Afterwards, sprinkle with pinch of salt and pepper until a desirable taste is achieved.
Place in a flat plate and garnish with cherry tomatoes, toasted pine seeds and Parmesan cheese shavings.

Claire said...

Very tasty and healthy preparation!! Looks so tempting :)

Caroline said...

Yum Yum ....Pls pass me some :-)

Mahmudul Hasan said...

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Thank you for sharing us your recipe. The food looks delicious and so attractive. I would like to try this one. You did a great job in explaining the process it so easy to understand.

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sai krupa said...

Your post on the healthy recipes are really innovative. The recipe Cowboy Caviar is very simple to prepare. It seems to be very healthy in our regular diet, Thanks for the share...

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Shristhi Ahuja said...

A great option for a healthy breakfast. I liked it, its easy to make and nutritious too.

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This recipe was so easy, and I took it to an open house last night and everyone went nuts over it. You might want to view some of the easy recipes of Gourmandia. Awesome recipes

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This recipe is so easy, that I should do it by myself.

john jay said...


oh that was delicious I like that recipe
i love eating that's why im too fat now :)
but most of the time what i eat are any kind of chocolates
like milk chocolate ,French macarons, and macarons london and so on.
well anyway that recipe above is interesting i wanna try that at home.

Sam Esh said...

I love cowboy caviar! It taste so good and is healthy! I like getting many of my recipes off of www.simpledish.com. They have some good choices!

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Walker said...

This was yummy! I picked up some this weekend after seeing your post. It was great on my eggs this morning!

Alena Mauer said...

This looks delicious! I love that it has black beans, black beans are my favorite. I will definitely be making this soon!

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Stacey Beck said...

This looks so good. It looks like something even I could handle making. I like this too because it looks healthy. I think it will go over well with my family.

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Ideas for Quick Healthy Meals said...

Its looks quick and easy, yummy and healthy as well.I will give a try.
Thanks for sharing.

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