Trying to bring nutritious, yummy, and time-efficient meals to the table.
Sunday, July 5, 2009
Meal Plan July 5th- 11th
Here is this weeks Meal Plan- change the days around to suit your family. I plan around our schedule and make adjustments for evening plans, meals out, and late work nights for my husband. I will give you 5 meals for 7 days, I figure between leftovers and a night out, it should cover you, improvise where you need to! Also, see the "Shopping List" on the side column to print off an easy to use Grocery List for items you will need to make the following meals.
Thursday: Salsa Chicken Burritos (Crock pot) & Green Salad
Friday: left overs
Saturday: dinner out
I am working on getting my shopping list to post in Word Doc for easy printing, but for now, you will have to cut and paste this into your own Word Doc for printing purposes. (If you know how to do this and can help me out, email me- thanks!)
This Weeks Shopping List
( I will list the items, you decide the quanity depending on how many people you are feeding. An * indicates an optional item, see recipes for clarification)
Feta Cheese *
Bundle of Parsley
Red Wine Vinegar
Mahi Mahi Steaks
Parmesan Cheese *
4-5 Chicken Breast (3 for Salsa Chicken, 1-2 for Strawberry Salad)