Saturday, October 30, 2010

Pomegranate Salad


Between all the "Scrumptious Desserts" and Halloween being here tomorrow, are you in need of something green and healthy?? Try this fun fall salad- it goes great as a side with a cup of soup for a fun "soup and salad" combo! Don't be overwhelmed by using the pomegranate, it is actually really easy to peel and get the seeds out... I promise! (see directions below) And the new Sweet Balsamic Dressing is such a great compliment to the tangy pomegranate seeds, the cinnamon in the nuts, the flavor of the mixed greens! Yum Yum I could have eaten the whole bowl!

Ingredients for the Salad:
1 bag of mixed greens, your choice
1 pomegranate, de-seeded
1 avocado
1/2 cup walnuts or pecans, plain or candied
a sprinkle of feta cheese

Sweet Balsamic Dressing: (double this if you are making it for more than 4)
1/4 cup balsamic vinegar
1/8 cup olive oil or grape seed oil
1/8 cup honey
1/2 tsp soy sauce
1/2 tsp yellow mustard

Directions:
I love this salad because it's quick and easy to make, it only takes a few minutes to throw it together! Wash and spin your mixed greens, soak and de-seed your pomegranate, slice your avocado, sprinkle your feta, add your walnuts (my recommendation is to candy them!) and toss with your favorite balsamic dressing! Enjoy!

To De-Seed your Pomegranates: Fill up a large bowl in your sink with cool water. Take your pomegranate and slice it in half with a sharp knife. Submerge one half of the pomegranate in the water and peel back the skin like you are turning it inside out. All the seeds will pop out and because it's under water there will be no spraying or staining of your clothes! Plus, all the seeds will sink to the bottom and all the excess stuff from the inside of the pomegranate will float to the top. Then you can skim off the top of the bowl with you hand and strain the seeds out for eating. I usually do a bunch at a time and store them in a ziplock bag in the fridge to snack on!

2 comments:

Candice said...

Wow, I never knew how to get those pom seeds out. I always splurge on the seeds at Trader Joes every week, but now I can do it myself - thanks for the tip!

Barbie Chiu said...

I'm so glad to have found something informative in your site. Thanks for sharing.

jandi

www.triciajoy.com