Ingredients:
1 spaghetti squash
1/2 red onion, finely chopped
2 cloves garlic, minced
Grape seed oil
s & p
1 TBSP parsley, chopped
*** (optional) handful of parmesan cheese
*** (optional) chopped (cooked) chicken
Directions:
Cut your spaghetti squash in half length-wise (as in picture above) and scoop out the center seeds. Then turn FACE DOWN on a foil lined roasting pan or cookie sheet. Bake for 40 minutes on 350 until it's tender, but still crunchy . Let them cool for about 5 minutes until you can handle them. In a large skillet, heat some Grape Seed Oil, your red onion and garlic and saute for a few minutes. Then , using a fork, scrape out the insides of the spaghetti squash- which will look like SPAGHETTI!!! Add it to your pan and let it cook for another 5 minutes, turning frequently. Add your parsley, s & p, and chicken and cook for a bit longer. Top with shredded parmesan, let it melt in and then serve!
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